Kaye Goes To the Beach!

Kaye Goes To the Beach!
Life is like a Beach Chair

Friday, September 28, 2012

Is it time to re-invent yourself?

There are certain times in our lives (and I believe that everyone experiences this), where we get a little bored with ourselves.  This is true, even when we've achieved financial security, amassed our desired material possessions, have what we consider to be the perfect relationships, etc.  Once we've accomplished these things, we tend to tell ourselves, "If it isn't broken,then don't fix it!"  We have all of the worldly possessions we need, so we must be doing something right, even if it doesn't feel as if we are for some reason.

Well, maybe it's okay not to "fix what's not broken" in your current systems for creating the material world that you desire.  And if you've done a great job at setting those systems up, then chances are, they will continue to run and be the successful things they are, even if you focus a little attention somewhere else.  While, it is of uber importance to us all to create material wealth and worldly satisfaction for ourselves, sometimes the desire to achieve more still lingers.  If the call is not answered, for some of us, we will still wind up with a wanting desire to do something more.

If you have felt this way before, or are feeling it right now, then surely it's a great time to assess what's going on in your world and take the the to reinvent yourself in some area of your life to bring back the vigor you once had which helped you accomplish all of your prior successes.  Over the course of our lives, our needs, desires, and what we feel is important in this life changes...most of us just don't get the guts to go with the flow!  I admit, it does take some boldness, but it can be done!  Here are a few tips on how to make it happen:
  • Think about your existing accomplishments and ask yourself, "What else can I bring to the table here, that no one else can?  Did I make these strong enough that they can still stand, if I am not involved in every aspect of their development?"
  • Where have I served others, and where is there a need for others to be serviced that I can surely help out in?
  • Stop thinking about your past!  Focus on what you want the future to hold for you...Paint a picture in your mind and work on it everyday! 
Do you want to re-invent yourself?  What areas would you like to start with?  Don't know what to do next after you've painted your picture?  I'd love to help!  Comment on the blog post or email me and together, we can get started on bringing out a NEW you!

Monday, September 24, 2012

Imagination always overpowers the will

This past weekend I read a very interesting little book that explained the term autosuggestion and how we use it in our daily lives, either consciously or unconsciously.  The book also explained how when we use it unconsciously, it normally has a negative effect on our lives.  I thought about this concept for a moment.  I do believe in the the idea of autosuggestion, and have employed the skills necessary to make it work for me in several areas.  I found it to be a very positive experience.  But this particular book made the suggestion that the imagination always overpowers the will.  It gave very explicit examples that could prove it to be true.  So I tested this theory with my daughter, using one of the examples from the document.

I went outside and grabbed a 2x4 from my storage room.  The board was just big enough for her feet to navigate across, one in front of the other.  I layed the plank on the ground and asked her to walk across it.  She did so with ease, never hesitating.  She was successful, each and every single time that she took the walk (a total of 10 times).  Next, I rested each end of the board on the seats of two chairs.  This raised the board about three feet off the ground.  I asked my daughter to step up and complete the walk. She immediately told me that she couldn't walk across the board and did not attempt it at first.

When I asked her about her reservation, she explained to me that she was not coordinated enough to walk the board in a tight rope fashion, and that she knew she would fall.  I told her to try for me anyway and she did.  She fell almost immediately.  Afterward she says to me, "See mom, I told you that I couldn't do it."  And asked her why she felt that way- to which she responded, "Well mom I am afraid of falling from a big building- I don't like heights!"  She continued to tell me that she couldn't look down out of windows when she had to be in tall buildings. 

I explained to her that she wasn't in a tall building, but a mere three feet off the gorund.  I explained to her that if she felt herself feeling as if she were going to fall, she could turn it into an opportunity to jump off the board and land on her feet, since the ground was so close...and that she could even look down to reassure herself.  I asked her to reattempt her walk, and of course, for her mom she obliged.  She mounted herself on the board very slowly.  She raised her arms to shoulder length on either side of her body, and slowly moved across the plank.  She had accomplished the feat!  She was very happy herself as well that she had done it and proceeded to move a little faster across the board to reach the end on which I was standing.  She tried several more times going steadily a little faster each time until she had marched back and forth across the board 12 times!

In my daughter's mind, she could always walk the plank when it was on the floor- as there was really no danger in her mind of getting hurt.  Afterall, she is used to walking on the floor and the plank had nowhere to fall to, as it was positioned on the floor.  But in order to get across the same plank while it was positioned on the seats of two chairs took some effort.  She had to imagine and suggest to herself that she could jump 3 feet to the ground if for some reason the plank gave way to the possibility of her crashing. 

This is the same for everyone else too.  We like to take big rides at amusement parts so that we can feel the rush (and the fear) that goes along with soaring up high in the sky and extremely rapid speeds.  Some of us can do this because we imagine that the operators of these rides know what to do to keep us safe.  The same is the case with airplanes.  Because we imagine them to be safe, our will is allowed to push us towards getting on the ride or inside the plane.  When we imagine that something could potentially be dangerous (even when it seems like fun), the image of danger overpowers the will, and many of us forego the fun in order to be safe.  When we don't take good chances on ourselves for fear of the unknown, while it could keep us safe, we could also miss out a huge blessing.  Imagination, when used properly, can will us to take a leap of faith that changes our lives for the better, forever.  On the flip side, if we always ignore that urge that tells us to "go for it", the will is useless- and we will find ourselves years from now...stuck in the very place that we desired not to be.

The book I read was called Self Mastery through Conscious Autosuggestion by Emile Coue. Click the link to read for yourself.

Monday, September 17, 2012

Take some time to clear your mind

Sometimes, we can get so hung up on all of the things that we have to do.  This is especially so for women.  We take on all of the issues involving the household, the kids, the family, and our friends.  We put the weight of other people's problems on our shoulders.  We crowd our minds with so much information, that before we know it everything becomes urgent (when in reality a lot of what we feel is urgent, really isn't)!  We start spinning our wheels to move forward with this weight faster, and as we unload one thing, we pick up another.

People in a typical workforce, live for the weekend.  They look forward to not having to make the commute into the workplace, hear the boss screaming all day, and not having to focus on the mounds of work on the desk- that we just can't seem to get through...And we live to forget other things as well, the shuffling of kids during the week day carpool, the morning and afternoon traffic-jams, power lunches, and all of the unexpected things that come up from all around. 

Once we make it to the weekend- those two days where we expect to savor our down time, what do we do?  We unconsciously fill it still, with such things as household chores and extra-curricular activities for the kids.  And before we know it, it's Sunday evening- and still that time is filled with getting ourselves prepared for our normal survival grinds of the next week. We find ourselves feeling sluggish...grumpy even...not knowing where the time has gone and why we're still tired.

This is a strong indication that you need to take some time to clear your mind!  You need to find a place where you can escape your busy and task filled world, so that you can think of...you guessed it....absolutely nothing!  You don't need extra money to do this, you don't have to take a trip or even leave your house.  Hide out in your bathroom, a closet, or take some time in your car while your kids are focused on their extra-curricular actitivies, to close your eyes- and let your mind rest.  Tell yourself, "I don't want to think of anything", and you won't!  Ask God to come into that empty space in your mind and let him relax you with his reassurance that he is there for you.  Let him know that you are thankful for your life with all of its busyness, but that you also appreciate the time to unwind mentally.  Eventually (and it's a QUICK eventually), you will start to feel better....rested...able...and happy.  You will be able to think more clearly when you get back to thinking...but it will be better, more focused, and the most urgent benefit, is you will be filled again!

Wednesday, September 5, 2012

Are you spending your time meaningfully?

I hear people all the time speak about how they wished they could live our their dreams.  They want to be wealthy, they want to have nice homes, cars, and a great nesteg.  They want to be debt-free and put their children through college.  They want to retire young and die happy.  I also see people pass up opportunities all the time that could put them on the path to those things they truly seek.  I heard a wonderful acronym for poor once...I will share it now:
P-Passing
O-Over
O-Opportunities
R-Repeatedly

The really ironic thing is that people pass the opportunities over, in large part, because they feel they don't have the time to pursue them.  They say, "Oh, I will work on my dream, once my husband or wife achieve theirs." or "I will do it when the kids can take better care of themselves."  Or "I am working too much right now, I can't take the time to go after my dreams, I have bills to pay."  Now, while it is a good thing to support the spouse's dream, or wishing the children were older, and it's okay to work those extra hours on the job (for some people at least).  That does not mean that you can't work on your dream too.  Even if it's for a few minutes to an hour each day. Really, for all the things that we can accomplish in this life, a lot of what we afford to do depends on how well we manage our time.

Take my life for example.  I worked a full-time job, ran a small business part-time, went to school full-time to earn a master's degree (which I accomplished), wrote and published a book, all while being a single mother.  What did that look like for me?  Well, I didn't get a chance to watch as much reality television.  I didn't have as much time to spend with negative people (which does affect you- whether you believe it or not), and I didn't have time to take on tasks for other people, so that THEY could have the laissez-faire lifestyle they were dreaming of.  I had two steady streams of income (which have now become 5), I learned a lot- and I taught my child a very valuable lesson, which is no matter what your circumstances are, you can do better!  Of all of my accomplishments, the last one is the one which I most savor.

The good news in all of this is, that YOU can accomplish the same things and more!  You simply need to start by assessing how you use your time.  Once you determine where the time is going, you can decide what things you need to delegate- what things are just wasting time, and where you can add more time to your day.  For instance, if you turn off your television for 15 minutes a day extra- five days a week, you add 1 hour and 5 minutes to your week- an hour that you can spend working a business, taking a class, or just reading for information. Just imagine if you illiminated 1 hour a day, five days a week from watching television, or doing some other leisurely activity that you participate in all the time.  That's 5 hours that you can use doing something else.

There are plenty of books which have been written on the subject.  Stephen Covey, has produced a lot of great information that can make you more effective in managing your time and resources- but this kind of information has been made available across the span of our age.  A quick way to assess where your time is going is to take a week- to jot down all of the things you do in a day, and evaluate how long those things take you.  Make an update on a schedule or appointment page at least once every hour.  At the end of the week, go back and look it over- then ask yourself, "How much of this, did I really need to be doing?  What benefit did I get from it, and could I have spent the time doing something more meaninful?"  Finally, ask yourself, "What things could have been delegated and what things could have waited?  I am sure that you will be surprised at where your time goes, and seeing it written out will more than likely spark a fire in you to change some things.  Remember, if you want something different, you will have to do something different often times to get it...why not start by making a difference by managing your time better?  It's a sure fire way to help you gain the success you seek!